The Rehab to Performance Gap: Why Physical Therapy Alone Isn’t Enough for Athletes
You Finished PT — So Why Don’t You Feel Ready? I hear this almost every week. “Lewis, they told me […]
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Fueling for Fitness: It’s Not Force Feeding
October 27, 2025 Fueling for Fitness: It’s Not Force Feeding When it comes to nutrition, many athletes fall into the
How to Recover Faster After a Muscle Strain
How to Recover Faster After a Muscle Strain Muscle strains are a common setback for athletes and active individuals. Whether
How Do I Find the Right Physical Therapist?
March 10, 2025 How Do I Find the Right Physical Therapist? Choosing the right physical therapist can make all the
Do I Need a Doctor’s Referral to Start Physical Therapy?
February 27, 2025 Do I Need a Doctor’s Referral to Start Physical Therapy? A common question that comes up for
The Role of Prehab in Preventing Common Sports Injuries
November 22, 2024 In the world of sports, the best offense is often a good defense—and that holds true when
Little League Elbow Recovery: Ensuring a Safe Comeback for Young Pitchers
November 22, 2024 For young athletes passionate about baseball, few injuries can be as frustrating as “Little League Elbow.” This
Fairway Fitness: A Sport’s Physical Therapist’s Guide to Scoring a Par Pain Free
November 6, 2024 IntroductionGolf, a sport known for its grace and precision, demands a unique blend of strength, flexibility, and
Copenhagen Plank: The Best Core Exercise You Aren’t Doing
November 6, 2024 IntroductionWhen it comes to core workouts, we often hear about traditional exercises like crunches and planks. However,
The Importance of an In-Season Training Programs
November 6, 2024Share Lewis Lupowitz, PT, DPT, SCS, CSCSIt’s finally here! Baseball season has begun. Athletes have spent all off-season
