Blog
How to Recover Faster After a Muscle Strain
How to Recover Faster After a Muscle Strain Muscle strains are a common setback for athletes and active individuals. Whether it’s a hamstring strain during a sprint or a calf...
How to Recover Faster After a Muscle Strain
How to Recover Faster After a Muscle Strain Muscle strains are a common setback for athletes and active individuals. Whether it’s a hamstring strain during a sprint or a calf...
Oct 27 2025
Fueling for Fitness: It's Not Force Feeding
Fueling for Fitness: It's Not Force Feeding When it comes to nutrition, many athletes fall into the trap of thinking that eating more is synonymous with force-feeding. But fueling for...
Fueling for Fitness: It's Not Force Feeding
Fueling for Fitness: It's Not Force Feeding When it comes to nutrition, many athletes fall into the trap of thinking that eating more is synonymous with force-feeding. But fueling for...
Oct 27 2025
How Do I Find the Right Physical Therapist?
How Do I Find the Right Physical Therapist? Choosing the right physical therapist can make all the difference in your recovery and overall health. Whether you’re dealing with an injury,...
How Do I Find the Right Physical Therapist?
How Do I Find the Right Physical Therapist? Choosing the right physical therapist can make all the difference in your recovery and overall health. Whether you’re dealing with an injury,...
Mar 10 2025
Do I Need a Doctor's Referral to Start Physical...
Do I Need a Doctor's Referral to Start Physical Therapy? A common question that comes up for those considering physical therapy is whether they need a doctor’s referral before starting...
Do I Need a Doctor's Referral to Start Physical...
Do I Need a Doctor's Referral to Start Physical Therapy? A common question that comes up for those considering physical therapy is whether they need a doctor’s referral before starting...
Feb 27 2025
The Role of Prehab in Preventing Common Sports ...
In the world of sports, the best offense is often a good defense—and that holds true when it comes to injury prevention. Prehabilitation, or “prehab,” is the proactive approach of...
The Role of Prehab in Preventing Common Sports ...
In the world of sports, the best offense is often a good defense—and that holds true when it comes to injury prevention. Prehabilitation, or “prehab,” is the proactive approach of...
Nov 22 2024
Little League Elbow Recovery: Ensuring a Safe C...
For young athletes passionate about baseball, few injuries can be as frustrating as "Little League Elbow." This common condition, formally known as medial epicondyle apophysitis, occurs when repetitive stress on...
Little League Elbow Recovery: Ensuring a Safe C...
For young athletes passionate about baseball, few injuries can be as frustrating as "Little League Elbow." This common condition, formally known as medial epicondyle apophysitis, occurs when repetitive stress on...
Nov 22 2024
BlazePods: Revolutionizing Rehab and Accelerati...
Introduction:In the world of sports, overcoming injuries is a critical aspect of an athlete's journey to greatness. Innovation has paved the way for groundbreaking advancements in athletic rehabilitation, and Blazepod...
BlazePods: Revolutionizing Rehab and Accelerati...
Introduction:In the world of sports, overcoming injuries is a critical aspect of an athlete's journey to greatness. Innovation has paved the way for groundbreaking advancements in athletic rehabilitation, and Blazepod...
Nov 06 2024
The Importance of an In-Season Training Programs
Lewis Lupowitz, PT, DPT, SCS, CSCSIt's finally here! Baseball season has begun. Athletes have spent all off-season preparing their bodies, arms, and minds for the big day. Yet once the...
The Importance of an In-Season Training Programs
Lewis Lupowitz, PT, DPT, SCS, CSCSIt's finally here! Baseball season has begun. Athletes have spent all off-season preparing their bodies, arms, and minds for the big day. Yet once the...
Nov 06 2024
Fairway Fitness: A Sport’s Physical Therapist’s...
IntroductionGolf, a sport known for its grace and precision, demands a unique blend of strength, flexibility, and biomechanical finesse. Golf is a popular sport, especially on Long Island. The National...
Fairway Fitness: A Sport’s Physical Therapist’s...
IntroductionGolf, a sport known for its grace and precision, demands a unique blend of strength, flexibility, and biomechanical finesse. Golf is a popular sport, especially on Long Island. The National...
Nov 06 2024
Copenhagen Plank: The Best Core Exercise You Ar...
IntroductionWhen it comes to core workouts, we often hear about traditional exercises like crunches and planks. However, there's one powerful core exercise that's been gaining popularity in the fitness world,...
Copenhagen Plank: The Best Core Exercise You Ar...
IntroductionWhen it comes to core workouts, we often hear about traditional exercises like crunches and planks. However, there's one powerful core exercise that's been gaining popularity in the fitness world,...
Nov 06 2024