How Do I Find the Right Physical Therapist?
How Do I Find the Right Physical Therapist?
Choosing the right physical therapist can make all the difference in your recovery and overall health. Whether you’re dealing with an injury, chronic pain, or looking to enhance your performance, the right provider should be more than just qualified—they should be invested in your success. Here’s what to look for when selecting a physical therapist.
1. They Listen to You
A great physical therapist doesn’t just hear your complaints—they actively listen. Your concerns, goals, and experiences matter, and a provider who truly listens will tailor their approach to your unique needs rather than using a generic treatment plan. At longevity PT & Performance our goal is to help you achieve yours.
2. They Have Experience Treating Your Condition
Not all physical therapists specialize in the same areas. If you have a sports injury, post-surgical rehab, or chronic pain, look for a PT with proven experience in that field. Their expertise can significantly impact the speed and effectiveness of your recovery. Lewis has fellowship training and is viewed as an expert in the industry for the management and treatment of shoulder, elbow and knee conditions. He has vast experience treating rotator cuff, labrum, UCL (tommy john), ACL, Meniscus, and cartilage injuries.
3. They Understand Your Demands (or Are Willing to Learn)
If you’re an athlete, then you have specific performance goals. Your physical therapist should understand the demands of your activity. If they don’t, they should be willing to do the work to educate themselves on what’s required so they can provide the best care possible. You shouldn’t be performing the same “low-level” activities day in and day out without progress being made. Sessions should be challenging and correlative to what it is you’ll be tasked to do in sport.
4. They Identify the Root Cause, Not Just the Symptoms
A skilled physical therapist doesn’t just treat the problem you describe—they investigate the root cause. If you have knee pain, they should assess not just the knee but also your hip, ankle, and movement patterns to ensure comprehensive care.
5. They Set Actionable Goals & A Clear Plan of Care
Rehab should always have a purpose. Your physical therapist should help you establish clear, actionable goals with a structured plan to reach them. A great PT works with the end in mind, ensuring that every session builds toward your recovery and long-term success.
6. They Spend Time With You
Your sessions should be more than just passive treatments like heat, ice, or electrical stimulation. A dedicated therapist spends time with you—guiding you through exercises, providing hands-on therapy, and making real-time adjustments. If you feel like you’re being passed off to assistants or left alone on machines, you may not be getting the most valuable care.
7. They Genuinely Care About Your Goals
The best physical therapists see you as more than just a patient—they see you as a person with unique goals. Whether you want to get back to running, lifting, or simply living without pain, they should be just as invested in your progress as you are. Our ultimate goal is to help you achieve yours, that means getting you to do more of what it is that you desire, not just tell you to stop.
Finding the Right Fit
A good physical therapist isn’t just about credentials—it’s about connection, expertise, and a commitment to your recovery. Take the time to find someone who truly aligns with your needs and values.
Looking for a physical therapist who checks all these boxes? Contact Longevity PT and Performance today to schedule your first session and start your journey to better movement and health!
