Your Comeback Plan
Your Comeback Plan
Why Most Athletes Stay Stuck in Pain
Many athletes begin rehab in crowded clinics. Their provider splits time with multiple patients, sessions feel rushed, and they leave with a generic exercise sheet.
Weeks later, they’re still in pain, unsure if they’re ready, and worried they'll never get back to playing at their best.
The Longevity Difference
At Longevity PT & Performance, we believe athletes deserve more. That’s why we built our clinic around three non-negotiables:
- 1-on-1 Care – You’ll always have your provider’s full attention.
- Objective Testing – Your program is designed from measurable data, not guesswork.
- Sport-Specific Programming – Every exercise and milestone is tailored to your sport and goals.
Here, you’re not just another patient. You’re the priority.
Your Comeback in 3 Simple Steps
1. Schedule a Call – Tell us your story and goals.
2. Get Your Personalized Plan – Based on objective measures, tailored for your sport.
3. Achieve Your Comeback – Work 1-on-1 with your provider every step of the way until you’re pain-free and confident.
Real Athletes. Real Results.
“I finally felt confident returning to the court.”
“I never got this kind of attention at my old clinic.”
“Longevity got me back to competing at 100%.”
Our athletes don’t just heal — they return better prepared than ever.
Don’t Settle for the Sidelines
You don’t have to stay stuck in pain or wonder if you’re ready. With Longevity, you’ll have a clear plan, the right guidance, and the confidence to get back in the game.
Neurocognitive & Neuromusuclar Rehabilitation Techniques after ACL Injury: Part 1
Written by Dr. Lewis Lupowitz, this peer-reviewed publication in the International Journal of Sports Physical Therapy explores how neurocognitive and neuromuscular rehabilitation techniques can optimize recovery following ACL injury. It breaks down practical strategies clinicians and athletes can use to rebuild movement confidence, enhance motor control, and accelerate return-to-sport outcomes.
Neurocognitive & Neuromusuclar Rehabilitation Techniques after ACL Injury: Part 2
Written by Dr. Lewis Lupowitz, this peer-reviewed article in the International Journal of Sports Physical Therapy expands on Part 1 by focusing on the advanced return-to-sport phase after ACL reconstruction. It explores how neurocognitive and neuromuscular strategies can refine high-level movement control, maximize performance, and reduce reinjury risk—bridging the gap between clinical rehab and on-field readiness.
Comprehensive Approach to Core Training in Sports Physical Therapy
Authored by Dr. Lewis Lupowitz, this feature publication outlines a comprehensive framework for core training in sports physical therapy. It emphasizes how targeted core development enhances athletic performance, improves kinetic chain efficiency, and reduces the risk of overuse injuries. The article bridges performance science with practical application, offering clinicians and athletes evidence-based strategies to train smarter and move with greater control.
PT Pintcast
This episode of the PT Pintcast explores the clinical applications of percussive massage in sports physical therapy. Dr. Lupowitz discusses how targeted vibration and percussion tools can enhance recovery, improve tissue quality, and support performance outcomes for athletes. The conversation bridges research with real-world practice, offering insight into when, why, and how to effectively integrate percussive therapy into modern rehab.
Vibration Therapy: Clinical Commentary
Authored by Dr. Lewis Lupowitz, this clinical commentary published in the International Journal of Sports Physical Therapy examines the mechanisms and applications of vibration therapy in rehabilitation and performance settings. It discusses how vibration can influence neuromuscular activation, circulation, and recovery, while outlining evidence-based strategies for integrating this modality into sports physical therapy practice. The paper bridges emerging research with practical clinical implementation for optimizing athlete outcomes.
Youth Throwers Ten
Co-authored by Dr. Lewis Lupowitz, this publication introduces The Youth Thrower’s Ten Exercise Program—a variation of the classic Thrower’s Ten designed to enhance dynamic shoulder control in developing overhead athletes. The article outlines exercise progressions tailored for youth throwers, emphasizing motor control, stability, and proper movement patterns to support long-term performance and reduce overuse injuries in early sport specialization.
Unbound Human Podcast
Featuring Dr. Lewis Lupowitz, this podcast episode dives into the importance of individualized care in sports physical therapy and performance. Lewis discusses how integrating rehab with strength and conditioning, collaborating with a trusted network of coaches, and leveraging direct access can elevate athlete outcomes. The conversation explores topics like neurocognitive training, mentorship, and the evolving role of lifestyle factors in long-term health and performance.